farm
Maintaining current mental
health and wellness.
Characteristics
- calm
- confident
- concentrate and focus on tasks
- physically & socially active
- normal sleep
- good appetite
- energetic
- no binge drinking or addictive behaviour
talk
Experiencing mild to moderate signs and symptoms of distress.
Characteristics
- irritable
- impatient
- distracted
- intrusive thoughts
- decreased physical and social activity
- trouble sleeping
- lack of energy
- weight loss or gain
- binge drinking and some addictive behaviours
care
At risk for developing a mental illness
and need help.
Characteristics
- angry
- depressed
- negative attitude
- suicidal thoughts
- unable to concentrate
- withdrawn
- absenteeism
- can’t perform tasks
- can’t sleep or stay asleep
- prolonged fatigue
- extreme weigh gain or loss
- regular or frequent drinking addictions
Why focus on
Mental Health?
conducted by the University of Guelph led by Dr. Andria Jones-Bitton, along with post-doctoral researcher Dr. Briana Hagen and master of science student Rochelle Thompson, notes:
- 76% of farmers were classified as experiencing moderate or high perceived stress
- 1 in 4 Canadian farmers felt their life was not worth living, wished they were dead or thought of taking their own life in the last 12 months
- Farmers had significantly higher scores on all 3 subscales of the Maslach Burnout Inventory
Farm safety
Find practical resources to ensure your farm is safe for you and your workers.
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Hazards on the farmHazards on the farm The first step in preventing farm accidents is being aware of the hazards that exist on your farm.
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Farm emergency planFarm emergency plan Ensure that everyone on the farm is trained on what to do in case of an emergency.
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Farm safety checklistFarm safety checklist A practical tool to help recognize existing risks, start conversations, and strengthen safety on the farm.
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Farm worker orientation & trainingFarm worker orientation & training All needed tools and services offered for farm workers.
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Additional resourcesAdditional resources List of Canadian farm safety resources available in English, French, or both.
By implementing the tools, your farm will also comply with the NB occupational health and safety legislation.
When you think about the wide range of stresses that our farmers experience on a day-to-day basis, most of those stressors are outside of their control. There’s likely a sense of helplessness and hopelessness that comes with that, and helplessness and hopelessness predispose us to mental health issues like depression and anxiety.
Dr. Andria Jones-Bitton.
The statistics highlight the importance of providing essential easily accessible mental health and wellness training, tools, and resources. Take the first steps in maintaining mental fitness, recognize when it may be time to reach out and talk to someone, and learn how to care for yourself, your family, your workers on the farm, and anyone in the farming community.
Must Watch
The spark that lit the fire in getting farmers talking and the evolution of expanding farm mental health resources in Canada.