MAKING TOUGH Conversations easier One acre at a time. Learn More Need to talk ? MAKING Farm safety easier To protect what matters most Learn More Need training ?

farm

Maintaining current mental
health and wellness.

Characteristics

  • calm
  • confident
  • concentrate and focus on tasks
  • physically & socially active
  • normal sleep
  • good appetite
  • energetic
  • no binge drinking or addictive behaviour

talk

Experiencing mild to moderate signs and symptoms of distress.

Characteristics

  • irritable
  • impatient
  • distracted
  • intrusive thoughts
  • decreased physical and social activity
  • trouble sleeping
  • lack of energy
  • weight loss or gain
  • binge drinking and some addictive behaviours

care

At risk for developing a mental illness
and need help.

Characteristics

  • angry
  • depressed
  • negative attitude
  • suicidal thoughts
  • unable to concentrate
  • withdrawn
  • absenteeism
  • can’t perform tasks
  • can’t sleep or stay asleep
  • prolonged fatigue
  • extreme weigh gain or loss
  • regular or frequent drinking addictions

Why focus on

Mental Health?

conducted by the University of Guelph led by Dr. Andria Jones-Bitton, along with post-doctoral researcher Dr. Briana Hagen and master of science student Rochelle Thompson, notes:

Farm safety

Find practical resources to ensure your farm is safe for you and your workers.

  • Hazards on the farm The first step in preventing farm accidents is being aware of the hazards that exist on your farm.
    Hazards on the farm
  • Farm emergency plan Ensure that everyone on the farm is trained on what to do in case of an emergency.
    Farm emergency plan
  • Farm safety checklist A practical tool to help recognize existing risks, start conversations, and strengthen safety on the farm.
    Farm safety checklist
  • Farm worker orientation & training All needed tools and services offered for farm workers.
    Farm worker orientation & training
  • Additional resources List of Canadian farm safety resources available in English, French, or both.
    Additional resources

By implementing the tools, your farm will also comply with the NB occupational health and safety legislation.

When you think about the wide range of stresses that our farmers experience on a day-to-day basis, most of those stressors are outside of their control. There’s likely a sense of helplessness and hopelessness that comes with that, and helplessness and hopelessness predispose us to mental health issues like depression and anxiety.

The statistics highlight the importance of providing essential easily accessible mental health and wellness training, tools, and resources.  Take the first steps in maintaining mental fitness, recognize when it may be time to reach out and talk to someone, and learn how to care for yourself, your family, your workers on the farm, and anyone in the farming community.

Must Watch

The spark that lit the fire in getting farmers talking and the evolution of expanding farm mental health resources in Canada.